Kegel exercises

ریشه

Named after Dr. Arnold Kegel, an American gynecologist who popularized these exercises in the 1940s.

مثال

• She diligently practiced Kegel exercises to improve her pelvic floor strength.
• The doctor recommended Kegel exercises to help with postpartum recovery.
• Regular Kegel exercises can be beneficial for both men and women.

ترکیب‌های رایج

Practice Kegel exercises Do Kegel exercises Perform Kegel exercises Include Kegel exercises